Get Fit Bharat

Tag: Periodization

HomePeriodization

Radhika Merchant Ambani has been setting some serious style goals for modern brides everywhere. Months into her marriage, her bridal glow is still undeniable, and she continues to radiate elegance with every appearance. What’s even more impressive is how she incorporates traditional symbols, like her mangalsutra, into her contemporary wardrobe, proving that tradition and style …

Food safety regulator FSSAI has ordered licensed food manufacturers and importers to submit quarterly data on rejected and expired food items through its online compliance system FOSCOS to prevent their resale for human consumption. The Food Safety and Standards Authority of India (FSSAI) directive, issued on December 16, also applies to repackers and relabellers.The new …

Walking may seem like a simple activity, but did you know it can be a powerful tool for burning belly fat. Many people struggle with stubborn belly fat, which is not only frustrating but also poses many health risks. So, how can you make your walks more effective in shedding that extra weight? Here are …

With a growing inclination towards health and fitness, people are falling back to the basics by going for traditional remedies for fixing day-to-day health issues. One such best-kept secret from traditional Indian households is Kanji, which is a perfect winter remedy for improving immunity and metabolism during the winter season. Here’s all you need to …

In India, tea is not just a beverage, but a lifestyle ritual. From black tea to the famous adrak wali chai, Indians enjoy tea in all forms and colours. So, if you are a tea lover, then there is good news for you. As per recent news update, U.S. Food and Drug Administration's (FDA) has …