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Christmas. The season of joy and festivities. It's that time when homes light up with family laughs, twinkling fairy lights, and the deliciously warm smell of the holidays. Think cookies baking in the oven or the tangy kick of festive spices — Christmas scents are as magical as the season itself. While the big day's …

Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is complex and depends on many factors. Many patients complain of persisting signs of vitamin B12 deficiency even after taking supplements regularly.Thus, adequate absorption of vitamin …