Excessive sugar intake poses a multitude of serious health risks, including tooth decay, increased cavity risk, gut discomfort linked to fructose absorption issues, strains on the pancreas leading to type 2 diabetes, harm to liver and brain health, and raised risks of heart disease and joint pain. This article highlights the various detrimental effects of …
Eating an egg a day: Is it good or bad for your heart? Source link
Winter's here, and it's time to dive into the seasonal wonders that make this time of year so amazing. From leafy greens to hearty root veggies, the season's produce is all about comfort. And one veggie that doesn't get enough love? Shalgam (turnip)! Its subtle sweetness and versatility make it a winner when cooked right. …
Rafael Nadal is all set to take part in the Davis Cup Finals clash between Spain and the Netherlands. The 38-year-old will bid adieu to his favourite sport after the ongoing tournament. The last official match he played was in the Paris Olympics, where he lost to Novak Djokovic in the second round. Nadal also …
This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes the significance of strength training to preserve muscle mass, monitoring waist size to reduce health risks with age, prioritizing heart health, annual health check-ups for early detection and longevity, and the essential role of …
Bhagyashree's foodie tales never fail to delight her social media family. The actress not only shares glimpses of the meals she enjoys but also treats her followers to quick and easy recipes. On Monday, she dropped another mouth-watering update on her Instagram Stories. The actress uploaded a snap featuring a wholesome Indian thali. The thali …
India’s Anupama Upadhyaya pulled off a huge upset after beating World No.15 Beiwen Zhang in the first round of the women’s singles in the China Masters on Tuesday, November 19. Ranked No.50 in the world, Anupama beat her American opponent 21-17, 8-21, 22-20, in 48 minutes in the Super 750 tournament.Courtesy of her win, Anupama …
Improve your well-being with kiwi fruit! It offers numerous benefits for digestion, skin, and immunity.Overall, kiwi is a versatile fruit with many health benefits. Whether you want better digestion, improved skin, or a stronger immune system, incorporating kiwi into your daily routine is an easy and effective way to achieve these goals. Start enjoying the …
A sedentary lifestyle is found to be detrimental to the health of young people, as it poses various risks including increased heart disease, diabetes, obesity, and anxiety. Prolonged periods of sitting have been linked to a higher risk of heart disease, while decreased physical activity has contributed to a rise in obesity among youth. Moreover, …
This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening to uplifting music. Additionally, practicing gratitude is highlighted as an effective way to reduce stress and enhance mood. These lifestyle hacks can be applied in every dimension of …
