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Losing belly fat can feel like an uphill battle, but including yoga into the routine can make it easier. Yoga not only burns calories, but it also strengthens your core and reduces stress, which is frequently associated with weight gain. Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. …

Aloe vera and amla (Indian gooseberry) are two powerhouse ingredients that have long been used in traditional medicine and beauty rituals for promoting healthy hair growth. Individually, they offer a wealth of nutrients and benefits for the scalp and hair follicles. When combined, these two ingredients form a potent hair growth booster that can help …

Steps to confront a child's lieFinding out that your child is lying can be difficult, but dealing with it calmly and constructively facilitates trust, teaches honesty, and actually strengthens your relationship. And these tips will guide you how to handle it constructively. Source link