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File image of Tanush Kotian.© BCCI With legendary off-spinner Ravichandran Ashwin announcing his retirement, 26-year-old spin-bowling all-rounder Tanush Kotian has been reportedly selected to join Team India's squad for the Border-Gavaskar Trophy. Although an official announcement is yet to be made, reports suggest that Kotian is set to depart for Australia on Tuesday …

In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot …