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Conflicts arise in all kinds of relationships, including familial, friendships, and professional ones. When handled proactively, disputes can unite individuals and help them relax rather than cause stress and anxiety. Here are a few techniques that can empower you to resolve conflicts in a manner that fosters peace and respect, as shared by Dr. Nidhika …

The rituals and celebrations of Chhath are celebrated across 4 days - The Nahay khay, the Kharna, the Sandhya Arghya, and the Usha Arghya. This year, it began on November 5 with ‘Nahay Khay’ which means ‘bath and eat’. All devotees take a dip in a river or pond to purify their body and soul, …

File photo of Rohit Sharma.© BCCI Former Australia skipper Aaron Finch has reacted to ex-India captain Sunil Gavaskar's suggestion regarding the latter team's captaincy for upcoming Border-Gavaskar series, starting November 22. India's Test captain Rohit Sharma could reportedly miss the first game of the five-Test series in Australia due to personal reasons. Gavaskar had …

Raisins may be small, but they’re full of nutrients that make them a great addition to the morning routine. Soaking raisins overnight plumps them up, making them easier to digest and enhancing their natural sweetness.Fibre: Four soaked raisins provide around 1 gram of fibre, which helps in digestion and improves our healthy gut.Protein: Raisins contain …