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Working odd hours or night shifts was found to disrupt signals liver sends to the brain telling it if eating is happening in sync with the body's clock, a result that researchers said could help treat the negative effects of eating at unusual times, such as overeating. Eating at irregular times is said to be …

Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …