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The best time of day to eat protein depends on individual health goals, lifestyle, and daily schedule. Protein plays a crucial role in muscle repair, hormone production, and overall energy. When consumed strategically, protein intake can maximize benefits such as muscle growth, fat loss, and sustained energy levels.Here’s a breakdown of optimal times to consume …

Tulsi Gabbard (Pic credit: AP) Ahead of the Inauguration Day on January 20, 2025, US President-elect Donald Trump officially announced the first-ever Hindu-American, Tulsi Gabbard, as the director of national intelligence on Wednesday. In the official announcement, Trump called Tulsi Gabbard to be a "fearless spirit". Tulsi Gabbard, 43, started her political journey at the …