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When it comes to managing Polycystic Ovary Syndrome (PCOS), we try all sorts of permutations and combinations to ease up the symptoms. For the unversed, PCOS is a health condition in people who menstruate where cysts form in ovaries, caused by the overproduction of a hormone called androgens. This causes various health conditions in people. Although …

What if we told that in just 45 days, you could transform your body and feel like a whole new version of yourself? The trick lies in adopting smart, impactful habits. This isn’t about punishing workouts or bland diets—it’s about working smarter and staying consistent. Ready to dive in? Here are 10 exciting and practical …