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Star India pacer Jasprit Bumrah's unorthodox bowling action and exceptional skill-set makes him a “complete package,” according to Australia's premier batter Steve Smith. Leading India in the absence of regular skipper Rohit Sharma, Bumrah was adjudged 'Player of the Match' after claiming eight wickets, including a five-wicket haul in the first innings, to …

A lot is being discussed about magnesium and its supplements because of awareness around this mineral that is central to several biological functions. From strengthening bones to energy production, magnesium plays a key role in several biochemical reactions in the body. However, despite the fact that magnesium is such an important mineral, deficiency of it …

Taylor Knibb, the 26-year-old American triathlete, put on a masterclass performance at the inaugural T100 Triathlon World Championship in Duba, clinching the first-ever world title in the series. While her victory was nothing short of dominant—she crossed the finish line more than two minutes ahead of her nearest competitor—there was one part of the race …

Methi (fenugreek) is a winter wonder veggie known for its flavour and aroma. During chilly months, dishes like methi paratha and aloo methi ki sabzi are a total hit! But methi isn't just tasty-it's also packed with health benefits. The fibre in methi helps keep your digestive system on track, and it's loaded with antioxidants …

As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …