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Indian batter Cheteshwar Pujara has endorsed pace-ace Jasprit Bumrah as a viable long-term captaincy candidate for India, once Rohit Sharma steps down. Pujara's comments come in the wake of Bumrah's exemplary leadership during India's recent triumph against Australia, where he showcased his ability to lead under immense pressure. Pujara lauded Bumrah's leadership qualities …

Eating more plant-based protein than animal-based protein may help reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study on Monday. The study, led by researchers at Harvard T.H. Chan School of Public Health, showed that the risk reductions are likely driven by the replacement of red and …

One of the simplest forms of workout is walking and most individuals prefer walking in the morning. This is one of the simplest and effective ways to maintain physical fitness and helps set a positive tone for the day. However, considering few factors like the time of walking can amplify maximum benefits from this low …