Protein in dry fruitsProtein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. Source link
Keeping our brain sharp isn’t just about solving puzzles or learning new skills—it’s also about moving our body! A new study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that doing moderate to vigorous exercise can greatly improve memory and brain power for up to 24 hours. Here is all we …
Virat Kohli was dismissed after scoring just 3 runs© PTI Virat Kohli's repeated failures while handling the offside-off deliveries have put Team India's support staff in the line of fire too. While Gautam Gambhir is the team's head coach, he does have support from the likes of Ryan Ten Doeschate, Abhishek Nayar and …
After three consecutive ODI defeats, Bangladesh finally returned to winning ways with a narrow 7-run victory over the West Indies in the 1st T20I at Arnos Vale Ground. The West Indies managed to make it out a nail-biting affair, courtesy of skipper Rovman Powell's blitzkrieg, But in reality, the hosts never really recovered …
Legendary tabla maestro Zakir Hussain passed away on Monday at the age of 73, after a battle with idiopathic pulmonary fibrosis. His family announced the heartbreaking news, revealing that Hussain breathed his last in a hospital in San Francisco. According to reports, Zakir was hospitalised for the last two weeks, and later, when his condition …
Coconut oil is a natural remedy widely used for improving hair health and promoting hair growth. It is rich in essential fatty acids, vitamins, and antioxidants, making it an excellent option for nourishing the scalp and stimulating hair follicles. Many people use coconut oil to combat hair thinning, dryness, and bald patches. If you're struggling …
Sanjay Bangar has hailed young batter Yashasvi Jaiswal for his temperament and caliber.© PTI Former India cricketer Sanjay Bangar has hailed young batter Yashasvi Jaiswal for his temperament and caliber, and compared him to one of the all-time greats, Sunil Gavaskar. Jaiswal has enjoyed a great start to his Test career after making his debut …
Mehendi (or Henna) is an integral part of many cultural weddings, particularly in South Asian and Middle Eastern traditions. In a Nikah (the Islamic wedding ceremony), the bride’s mehendi holds great significance. It is believed to bring good luck, blessings, and happiness to the bride’s life as she embarks on her journey with her partner. …
Indian cricket team fast bowler Jasprit Bumrah© AFP Ravi Shastri was left concerned by the inconsistency of India's bowling attack on Day 2 of the third Test match against Australia in Brisbane on Sunday. Apart from Jasprit Bumrah who took five wickets, all India bowlers struggled on a day when Travis Head and …
Keerthy Suresh, one of the most popular and sought-after actresses in the South Indian film industry, has been making waves professionally with multiple projects lined up. After the massive success of her recent release *Baby John*, it seems that the actress has shifted her focus to her personal life. Recently, Keerthy made her 15-year-long relationship …
