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The age-old adage “You are what you eat” may be real. Everything that you put into your stomach has an effect on your body. Though ageing is a natural process, its acceleration is not. Ageing gracefully is what we all seek. Nutrition is key in this graceful ageing process. And certain foods can accelerate the …

Former Indian cricketer Sanjay Manjrekar has praised Yashasvi Jaiswal for his sensational maiden Test century on Australian soil, suggesting that Virat Kohli, one of the modern greats of cricket, could benefit from observing the young opener's back-foot dominance, especially in Australian conditions. Leading up to the series opener, Australian media hailed the 22-year-old as "The …

In a time when food wastage is a growing concern, freezing has emerged as an easy and effective solution. Of course, consuming them fresh is always better but sometimes freezing them is a great option if they are going to rot soon. Preserving food at its peak locks in freshness, flavour, and, most importantly, nutrients. …