Eggs - a breakfast favourite that never goes out of style. Packed with protein and so versatile, eggs are the perfect way to kick off the day. Whether you like them scrambled, boiled, or poached, there are endless ways to enjoy this simple ingredient. But if you're craving something a little extra, we've got the …
Taking a morning walk is a cherished routine for many. It truly offers fresh air and a peaceful start to the day. But, matters can be totally different during the winter season. This habit may pose certain health risks that should not be ignored. From icy paths to cold air affecting your lungs, the winter …
We know you cannot wait for the clock to strike midnight to ring in the New Year. Excitement is at its peak as you wear your party shoes, dance the night away to upbeat songs and sip on drinks and cocktails. But wait! Before you gulp down those tequila shots, it is important to prepare …
Downward Dog is one of the most commonly practiced asanas in yoga, targeting the shoulders, back, hamstrings, and calves to stretch the whole body. This helps one lengthen and relax, making it a good practice for morning stiffness.Start in a tabletop position with your hands and knees on the floor.Tuck your toes and slowly lift …
Walking is one of the simplest yet most effective forms of exercise, prized for its accessibility and wide-ranging health benefits. It requires no special equipment, can be done almost anywhere, and suits people of all fitness levels. Physically, walking enhances cardiovascular health, aids weight management, and strengthens muscles and bones. Mentally, it reduces stress, improves …
If you are not a morning person, your kids will find it difficult to be one tooMornings are the foundation of a productive day, and as parents, your actions shape your child’s habits. By embracing healthy routines, you set a powerful example. Here are a few morning habits parents can follow to inspire their kids: …
Starting the day with good habits can pave the way for a happy and fruitful day. The following easy morning activities assist children in developing a healthy positive mindset and becoming emotionally resilient. Source link
Benefits of running on an empty stomachRunning on an empty stomach, or fasted running, offers several health benefits, including increased fat burn, improved endurance, better insulin sensitivity, and enhanced mental clarity, making it a popular morning routine. Source link
Adding two dried apricots into your morning routine is a small step with big rewards. From improving digestion to supporting heart health, these nutrient-packed treats can do wonders for your body. Source link
Amla is one of the most concentrated sources of vitamin C, giving up to 20 times more than oranges. This strengthens your immune system by increasing the creation of white blood cells, which are the body's first line of defence against illnesses. Ginger, known for its powerful anti-inflammatory chemicals such as gingerol, complements amla by …
