Weight loss is a journey that many embark on, often with high hopes and countless strategies. From rigorous workouts to strict diets, people try every possible combination to shed those extra kilos. They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible …
We have all been there - feeling bloated or gassy after a big meal, a fizzy drink, or just because your stomach's not having it. It's uncomfortable, right? While most of us experience it occasionally, there are some who deal with it on the daily. And let's be real, it can get pretty awkward, especially …
Winter is finally in full swing, bringing with it a bounty of fresh, seasonal ingredients that warm our hearts and souls. From hearty sweet potatoes to wholesome spinach, there is no shortage of winter goodness this season. Among these vegetables, green garlic stands out. Thanks to its versatility, green garlic pairs beautifully with everything - …
Winter is finally here, bringing with it the bounty of fresh seasonal produce. You will find the market full of vibrant fruits and veggies. While there's so much to explore, what better way to enjoy this chilly season than indulging in the goodness of amlas? Whether it's in chutneys, pickles, or even refreshing juices, there …
If you're a big-time foodie like us, going for a drive is incomplete without grabbing something delicious to eat. It doesn't matter whether you're hungry or not; eating food in the car is simply fun! No, we're not talking about eating while driving, but the common practice of grabbing fast food via a drive-thru, eating …
Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …
Nearly 2,000 people marched through the streets of Taipei on November 16, calling on the government to introduce vegan diets into school meals. The participants, organised by the Sustainable Healthy Diets Research Institute, aimed to raise awareness about the environmental benefits of plant-based diets, specifically their potential to reduce methane emissions and support Taiwan's sustainability …
Not much attention is paid to the temperature on which one consumes food, yet it plays a critical role in digestion, nutrient absorption, and overall health. Piping hot soups and chilled desserts may fall on one side of the spectrum, but evidence and traditional wisdom do point to the benefits of eating foods at room …
Let’s face it! With ancient centuries evolving into the modern age, and post-modernised ‘isms’ bridge the gap between gendered roles – cooking ain’t a job of a woman anymore; it is a life skill. Gone are the days when culinary finesse used to be one of the top pointers on a woman’s quality sheets. Nowadays, …
Tejasvi Jaiswal, elder brother of star India batter Yashasvi Jaiswal, was in the news recently, having scored his maiden First-Class half-century in the 4th round of the ongoing Ranji Trophy season. A southpaw, just like his brother, Tejasvi scored 82 runs with the bat in his only innings and picked a wicket in …
