As the year comes to a close and we prepare to step into a new one, the festive season brings a special vibe for all of us. However, individuals with certain health conditions like diabetes, hypertension, and heart disease, and those who are on a special diet and trying to lose weight, should be cautious …
Pep Guardiola sent shockwaves through the football world by revealing he does not intend to coach another club after concluding his illustrious tenure with Manchester City, citing a lack of energy for a fresh start. Echoing sentiments once expressed by his former Liverpool rival, J¼rgen Klopp, Guardiola hinted at the possibility of managing a national …
Winter has finally arrived in Delhi, and with every passing day, the temperatures are steadily dropping, as reported by the India Meteorological Department (IMD). On Sunday, several areas across Delhi-NCR experienced rainfall, which is expected to lower the temperature even more in the coming days. As the winter season sets in, it becomes increasingly important …
International Men's Day, celebrated annually on November 19 is a reminder of the importance of men's health. This year's theme is 'Positive Male Role Models' and prompts us to focus on their overall well-being so that can continue being the role models for their family. It's the perfect opportunity to focus on the problem that …
Starting a new job is exciting, especially if you’re just beginning your career. You’re full of energy, eager to do well, and ready to make your mark. It’s easy to throw yourself into work, but when work becomes everything, stress can build up fast- - and that stress doesn’t just stay at work. It can …
Cortisol, often referred to as the "stress hormone," is crucial for our body's response to stress. Cortisol is a crucial hormone produced by the adrenal glands. It plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood pressure. While short-term cortisol spikes are normal, chronic stress can lead to prolonged …
