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Winter is the perfect season to enjoy wholesome and flavoursome saag dishes. This dish is said to be rich in iron, vitamins, and antioxidants and helps boost immunity while providing warmth. Rich in fibre, saag also aids digestion, though it can be paired well with diverse ingredients. Traditional saag dishes are made with comforting flavours, …

Make maths fun; do not make it look like a tough subjectIncorporate games, puzzles, and interactive activities that make math enjoyable. Board games, apps, or card games help children practice math without realizing they’re learning, fostering a positive and engaging experience. Source link

Ayurveda warns against combining certain foods with ghee due to potential health risks such as indigestion and toxin buildup. Pairings like ghee with honey, tea, coffee, radish, fish, or curd are advised against due to their conflicting energies and effects on the digestive system. Combining foods together is often considered to be a creative way …

As we become older, our eyes naturally wear and tear. Prolonged screen time, a poor diet, and environmental stresses can all contribute to eye damage, resulting in problems such as dry eyes, cataracts, and even vision loss. As per a book, “Eyes of the Workplace” which was published by the National Academies Press US in …