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It's difficult to juggle parenthood, work, and personal health, but 36-year-old Sanjukta Patra, a passionate YouTuber chef from Orissa, has demonstrated it is achievable with perseverance and self-control. Sanjukta struggled with getting around, domestic chores, and even her confidence after gaining weight with her second pregnancy, reaching 82 kg. She started a life-changing weight loss …

Ever felt frustrated for having regained your lost weight within a matter of weeks? Blame the fat cells' memorising abilities, which is significantly contributing to obesity, according to a study. Researchers at ETH Zurich in Switzerland showed that obesity leads to characteristic epigenetic changes in the nucleus of fat cells. They remain the same even …