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If there is one simple daily habit that can help you stay young, fit, and at the best of your energy levels, it's certainly walking. Whether at a leisurely pace or a brisk stride, the benefits are countless. The best thing about walking is that it works on multiple aspects of your well-being. From heart …

Former Australian Test captain Tim Paine has backed veteran opener Usman Khawaja to continue his international cricket career for at least a few more years, despite Khawaja nearing his 38th birthday. Paine, who has followed Khawaja's career closely, has dismissed any speculation of imminent retirement, pointing to the left-hander’s form, resilience, and exceptional record as …