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India pacer Harshit Rana credited captain Jasprit Bumrah and star batter Virat Kohli for their constant guidance during the ongoing Perth Test against Australia, which proved instrumental in his impressive debut performance. The 22-year-old, handed his debut alongside all-rounder Nitish Kumar Reddy in the high-stakes Border Gavaskar Trophy opener, made a significant impact with a …

02:53 IST:Opting to bowl first proved a good decision for Bangladesh, with Shoriful Islam and Hasan Mahmud setting the tone early with disciplined spells. Though wickets eluded them initially, Taskin Ahmed broke through with two crucial strikes, dismissing both Kraigg Brathwaite and Keacy Carty. The Windies struggled to keep the scoreboard ticking, but Mikyle Louis showed resilience, finding rhythm as …

If there is one simple daily habit that can help you stay young, fit, and at the best of your energy levels, it's certainly walking. Whether at a leisurely pace or a brisk stride, the benefits are countless. The best thing about walking is that it works on multiple aspects of your well-being. From heart …