There has been discussion and interest in the theory that skipping winter baths may extend life. Although it may seem strange, some research points to an interesting relationship between longevity, metabolism, and cold exposure. But can you live a longer life by avoiding your usual winter bath? Here's what science has to say about this.Does …
New Year, new goals, new you! But let’s be real: staying on track with life goals in a chaos-filled world? Ugh, easier said than done. That’s where vision boards come in—the ultimate vibe check for your future self. Forget the Pinterest-perfect aesthetics for a second (or don’t); vision boards are more than just a pretty …
Many of us worry about our health and fitness, but what if the key to a happier, healthier life is simpler than we think? Imagine making small changes that can boost your energy, lift your mood, and enhance your overall well-being. The journey to a healthy and vibrant life doesn’t need to be daunting. Every …
Virat Kohli has copped a fair bit of criticism in recent weeks due to his patchy form amidst a crucial Border-Gavaskar Trophy 2024/25. However, in a superlative compliment, former Australia opener and current Lucknow Super Giants (LSG) coach Justin Langer has stated that he would pick Virat Kohli over any other batter in …
Washington Sundar has known Nitish Reddy as a "mentally strong man" whose philosophy in life is to give his 120 percent, be it on the field or off it. "An unbelievable hundred. I mean this hundred will be talked about and remembered for a very, very long time. Boxing Day century, I think …
When it comes to health and fitness, people talk about exercise, diets, and weight loss strategies. But what if we told you that the secret to better fitness and a more fulfilling life lies in your stomach? Your gut health plays a very important role in almost every aspect of your overall well-being, from physical …
A video is going viral over the internet in which Pune DCP Sandeep Bhajibhakre is seen calming down a man, who has been hit by accident. In the video we see a young boy, having seizures and is shaking uncontrollably. As per reports, the young boy was critically injured after being run over by a …
Manifestation, a process and technique to attract what you want and aim for in life, has been used for time immemorial. In the form of meditation, visualisation, affirmations, subliminals, and so much more. In manifestation, when people channel the positivity inside them and let the Universe know about what they wish to achieve, the Universe …
A new year is all about hope and new beginnings in life. It’s the perfect amount of time to turn your life around if you’re intentional about it. Transforming your life in a year is possible with a clear plan and consistent effort. Start by creating a vision of your dream life—write it down or …
Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun, life-giving energy. Conventionally practiced facing the eastern direction when the sun is rising, it can be performed in the evening time …
