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Amla is one of the most concentrated sources of vitamin C, giving up to 20 times more than oranges. This strengthens your immune system by increasing the creation of white blood cells, which are the body's first line of defence against illnesses. Ginger, known for its powerful anti-inflammatory chemicals such as gingerol, complements amla by …

Proteins are the building blocks of the body and hence it is important to select the right kind of protein in our diet. Of the different kinds of protein available, the most preferred ones are paneer and egg. But have you ever wondered which one of these is a better protein source than the other?Let's …

Year Ender 2024: Indian chefs and restaurants - not only in the country but across the world - are shining a global spotlight on Indian food in different ways. In 2024, many establishments won prestigious awards. Chefs also creatively showcased the diversity of Indian cuisines and the richness of homegrown ingredients in other ways on …

(Image Credits: Pinterest) Cumin or jeera is a staple Indian spice found in every Indian household. Popular around the globe as a condiment, it also has excellent medicinal properties with the goodness of magnesium, iron, vitamins A, E, B6, and C. However, few people are well-versed with its hair growth properties, as it is loaded …