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Kolkata, the "City of Joy," is a beautiful collection colour, tradition, and wisdom. As the cultural capital of India, Kolkata has been renowned for its rich heritage, intellectual legacy, and artistic spirit. The city's streets are adorned with historical landmarks, markets, and an ever-present sense of creative expression and festivities that epitomise the city.However, beneath …

There's a reason squats are a classic: they're efficient and effective, and you can do them almost anywhere. You'll be shocked to learn that a squat workout helps you develop six-pack abs in addition to improving your legs and hips! To keep things interesting, it's worth trying out different kinds of squats because the lower-body …