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Weight loss - it's something that we can all relate to. Whether you're trying to fit into your favourite jeans, feel more confident, or just stay healthy, the goal is the same. But no matter how many hours you spend meal prepping, counting calories, or resisting those midnight snacks, the scale doesn't budge. Sound familiar? You're …

Welcome to Love Bytes, an insightful series from TOI Lifestyle that explores the complexities of modern love and relationships. Whether you’re navigating the challenges of dating in the digital age, dealing with heartbreak, or strengthening your relationship, Love Bytes offers expert guidance.. In the first episode of Love Bytes, Dr. Rachna Khanna Singh, a renowned …