Spinach is a vegetable that is rich in nutritional compounds, especially iron. Such a nutrient-rich vegetable carries vitamins A, C, and K, and the minerals magnesium and potassium within it. One cup of raw spinach contains about 2.7 mg of iron, which is 15% of the total daily value for adults. However, it should be …
Iron is an essential mineral that our body needs in abundance. It keeps our blood flowing and boosts our overall immunity. While some are naturally blessed with high iron levels, others are not, especially women. An iron deficiency can cause symptoms such as fatigue, weakness, and even pale skin. If you have an iron deficiency, …
Magnesium is undoubtedly an essential mineral that the body requires to perform several critical biological functions. However, simply mindlessly consuming magnesium supplements will not give any result. One needs to be careful while taking magnesium supplements. When taking magnesium supplements, certain other supplements can interfere with magnesium absorption, interact negatively, or even cause an overload …
Load up on iron-rich foodsThe quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron. Source link
