In today's fast-paced and demanding world, one's success is often tied to intelligence and technical skills. While intellect is undoubtedly valuable, popular leadership expert Robin Sharma emphasises that protecting one's energy is an important tool for one's well-being and true success in life. Our energy fuels our every action, decision, and interaction-- be it in …
Keeping our brain sharp isn’t just about solving puzzles or learning new skills—it’s also about moving our body! A new study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that doing moderate to vigorous exercise can greatly improve memory and brain power for up to 24 hours. Here is all we …
Tulsi Gabbard (Pic credit: AP) Ahead of the Inauguration Day on January 20, 2025, US President-elect Donald Trump officially announced the first-ever Hindu-American, Tulsi Gabbard, as the director of national intelligence on Wednesday. In the official announcement, Trump called Tulsi Gabbard to be a "fearless spirit". Tulsi Gabbard, 43, started her political journey at the …
Tulsi Gabbard (Pic credit: AP) Ahead of the Inauguration Day on January 20, 2025, US President-elect Donald Trump officially announced the first-ever Hindu-American, Tulsi Gabbard, as the director of national intelligence on Wednesday. In the official announcement, Trump called Tulsi Gabbard to be a "fearless spirit". Tulsi Gabbar, 43, started her political journey at the …
In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is …
