With a growing inclination towards health and wellness people are gradually falling back to the basics and indulging in age-old remedies for good health. One such kitchen essential is turmeric, which has been known for its healing properties and umpteen health benefits. However, there are times when people end up consuming turmeric in excess, but …
Spinach is a vegetable that is rich in nutritional compounds, especially iron. Such a nutrient-rich vegetable carries vitamins A, C, and K, and the minerals magnesium and potassium within it. One cup of raw spinach contains about 2.7 mg of iron, which is 15% of the total daily value for adults. However, it should be …
A diet with a high protein requirement is very important because protein maintains muscle mass, promotes recovery, and develops overall health. Protein performs several functions in the body, such as hormone production and stimulation of the immune system. When selecting protein sources, consider both animal and plant-based options to ensure a well-rounded intake of essential …
Magnesium is undoubtedly an essential mineral that the body requires to perform several critical biological functions. However, simply mindlessly consuming magnesium supplements will not give any result. One needs to be careful while taking magnesium supplements. When taking magnesium supplements, certain other supplements can interfere with magnesium absorption, interact negatively, or even cause an overload …
