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How you cook your food isn't just about making it taste good-it can change how much nutrition you're actually getting. While we often obsess over buying the freshest produce or the highest-quality cuts of meat, the real magic (or disaster) happens during the cooking process. Whether it's steaming, grilling, or frying, the method you choose …

The excitement is palpable with less than a week left for the start of the Border-Gavaskar Trophy between India and Australia. Named after former Australia captain Allan Border and India batting great Sunil Gavaskar, the series holds major significance due to the rivalry between the two cricketing powerhouses, especially in recent times. India …