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Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes. A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies. …

When your mind is constantly overburdened by work, technology, or other distractions, creativity can take a hit. Taking a break in a park provides a natural way to recharge and stimulate creative thinking. Research shows that exposure to nature enhances problem-solving skills and increases creative output. Whether you’re writing, designing, or brainstorming, nature can boost …