Get Fit Bharat

Tag: Individualization

HomeIndividualization

Snakes are one of the most feared animals in the wild. The slithering creatures with scaly bodies, forked tongues, yellow eyes, and fangs that can pierce through skins, are feared, and rightly so! Here we mention a few points that help identify if a snake is venomous or not. Source link

Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …