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A diet with a high protein requirement is very important because protein maintains muscle mass, promotes recovery, and develops overall health. Protein performs several functions in the body, such as hormone production and stimulation of the immune system. When selecting protein sources, consider both animal and plant-based options to ensure a well-rounded intake of essential …

Marco Jansen and Gerald Coetzee have been included in South Africa's four-match T20I series against India, starting on November 8, after going through their structured conditioning breaks. The fast-bowling duo were given 12 weeks off international cricket after Cricket South Africa (CSA) included them in structured breaks to work on their conditioning, before …