When your mind is constantly overburdened by work, technology, or other distractions, creativity can take a hit. Taking a break in a park provides a natural way to recharge and stimulate creative thinking. Research shows that exposure to nature enhances problem-solving skills and increases creative output. Whether you’re writing, designing, or brainstorming, nature can boost …
Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …
In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is …
Encourage social interactionsSocial skills play a big role in building confidence. Encourage your child to make friends, join group activities, and communicate with others. Whether through sports, playdates, or clubs, social interactions help them learn teamwork, empathy, and self-assurance in various settings. Source link
Weight loss could help one manage PCOS symptoms, study suggests Nov 5 Weight loss could help one manage symptoms of polycystic ovary syndrome (PCOS), including frequency of menstrual cycles, according to a study. The condition affects one in eight to 10 women globally during their reproductive ages, and is marked by higher-than-usual testosterone levels. The …
Team India head coach Gautam Gambhir finds himself in the line of fire after New Zealand's unprecedented 3-0 win in the subcontinent. India's home legacy was torn into pieces by the Kiwis, prompting many to question Gambhir's coaching philosophy. Some tough questions have been asked, not just from Gambhir but also from India …
Brilliant tongue twistersTongue twisters, a beloved childhood game is not just about having fun with friends over mispronunciations, but are also the best ways to improve clarity of speech, repetition skills, and of course pronunciation. Here we mention 9 tongue twisters that do just the job. Source link
