From communicating clearly to listening actively, here are 10 habits that can help improve your relationships. Source link
Tag: improve
Yoga NidraYoga Nidra, sometimes called "yogic sleep," is a type of guided meditation that is done while in a position of lying down. It provides the brain with a much-needed reset, which results in deep relaxation, increased attention, and improved memory. Source link
Dark chocolateDark chocolate contains flavonoids, caffeine, and antioxidants. Flavonoids stimulate blood flow to the brain, enhancing memory, focus, and learning. Its moderate caffeine content provides an energy boost, making dark chocolate an excellent brain-friendly snack. Source link
Blame it on hectic lifestyle, unhealthy eating habits or excessive stress or use of chemicals, hair fall is a common struggle, but there are times when this condition aggravates and turns into a serious concern. While, hair health majorly depends on overall health and well-being, maintaining a healthy hair involves a lot more than just …
Master communication and public speaking Communication and public speaking are one of the most important skills of our century. They help us inspire people, negotiate, solve conflicts, and at times, even manipulate. Here we mention 10 books that can help remove communication barriers. Source link
Belgium and UP Rudras forward Tanguy Cosyns feels that the Hockey India League will bring an attractiveness to the sport that they have been lacking internationally. The HIL is making a return after a 7-year hiatus, with 8 teams in the men's side and 4 for the women's stars. UP Rudras will be one of …
Have you ever heard of the 80/20 rule? It says that ‘just a small amount of effort can bring big results’. In relationships, this means focusing on a few key things- - like quality time, really listening to each other, and understanding each other’s needs- - can make a significant difference. Instead of stressing over …
Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among women, according to a study. While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego. They examined the effects of egg …
India head coach Marquez Manolo has not notched up a win in three matches, and he admitted his team needs "to improve in everything" during the international friendly against familiar opponents Malaysia on Monday. Under Manolo, who was appointed head coach in July, India has so far lost once while drawing twice. India …
The Indian football team has failed to win their last three matches and coach Manolo Marquez said his squad needs "to improve in everything" during an international friendly against familiar opponents Malaysia on Monday. Speaking at the pre-match press conference, Manolo admitted the challenge ahead. "Football is about attack, defense, transitions, and set pieces. We …
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