Recently, veteran actor Shakti Kapoor revealed his fitness secret. In a TV show, the 72 year old actor said that he used to walk 35,000 steps a day, a healthy practice he has resumed recently.While we all know the importance of walking, for example it benefits heart health, is a great form of workout and …
Sharath Jois, the Ashtanga yoga teacher who popularized the yoga style found by his grandfather and took it to global stage, has passed away at the age of 53. He was the grandson of Ashtanga founder Krishna Pattabhi Jois.As per reports, Jois suffered a heart attack while hiking near the University of Virginia in Charlottesville. …
