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Former India cricketer Sunil Gavaskar has threatened legal action against a website that published an article under his name during the Perth Test match. A website named Cricket Ception published a column under Gavaskar's name with the headline 'A New Era in Leadership: Bumrah’s Captaincy and Kohli’s Leadership Revive Team India'. Gavaskar called out the …

Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …