With many focussing on fitness and wellness over the last few years, the on-the-go shelf products claiming that they are healthy have also increased. Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over …
A diet with a high protein requirement is very important because protein maintains muscle mass, promotes recovery, and develops overall health. Protein performs several functions in the body, such as hormone production and stimulation of the immune system. When selecting protein sources, consider both animal and plant-based options to ensure a well-rounded intake of essential …
Soya is one of the most popular plant-based protein sources. Loved for its fibrous and chewy texture, it can be incorporated into a myriad of recipes. Whether it's in the form of soya kebabs, soya oats, or pulao, all these dishes taste incredibly delicious. Some prefer savouring soya as it is - as chunks. Soya …
Most of you would agree that chilla is one of the healthiest and most nutritious options in Indian households - especially if you're looking for a protein-rich dish. Since it's made with pantry staples, this savoury, pancake-like dish is perfect for the morning rush. Whether you serve it with chutney, curd, pickle, or even vegetables, …
Burgers are among the most popular items on fast-food menus. A crispy patty topped with flavorful sauces, sandwiched between soft buns, is always a delight to indulge in. While fast food is not meant to be healthy, what if you could give a healthy spin to your burger? Imagine sinking your teeth into your favourite …
