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Spinach is a nutrient powerhouse, rich in fiber, vitamins A, C, and K, as well as iron, calcium, and magnesium. The fiber in spinach promotes digestive health and reduces cholesterol levels, thereby decreasing the risk of heart disease. Potassium and magnesium in spinach help regulate blood pressure, further supporting heart health. Additionally, its antioxidants and …

A miraculous incident has happened in AIIMS Bhubaneswar. A 24 year old Army jawan got a new life after doctors at AIIMS Bhubaneswar in Odisha revived him through advanced Extracorporeal Cardio-Pulmonary Resuscitation (eCPR) procedure.The patient's heartbeat had stopped for almost 1.5 hours. The patient, in critical condition due to heart failure, was referred to AIIMS …

In India, smog season has become a growing public health crisis, especially in cities such as Delhi, Mumbai, and Kolkata, where air pollution levels spike during the winter months. Factors such as vehicular emissions, industrial activities, stubble burning, and construction dust contribute to dangerously high levels of particulate matter (PM2.5), nitrogen dioxide, and sulphur dioxide …

Portugal Bound? Inside Meghan & Harry’s Luxe 'Plan B' GetawayThe Duke and Duchess of Sussex have purchased a luxurious home in Portugal, spending over $4.7 million for a property at the CostaTerra Golf and Ocean Club. Reports suggest that the decision was influenced by Donald Trump’s disdain for the couple, prompting them to seek an …

Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …