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Tag: healthy

Homehealthy

Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …

Portugal Bound? Inside Meghan & Harry’s Luxe 'Plan B' GetawayThe Duke and Duchess of Sussex have purchased a luxurious home in Portugal, spending over $4.7 million for a property at the CostaTerra Golf and Ocean Club. Reports suggest that the decision was influenced by Donald Trump’s disdain for the couple, prompting them to seek an …