In an important step towards promoting safer and healthier food at railway stations, Eastern Railway (ER) recently conducted a comprehensive Food Safety Training and Certification (FoSTaC) session. Held on December 29, 2023, this initiative aims to enhance food safety standards across ER's vast network of stations, canteens, and other establishments. The workshop is part of …
Sprouts are tiny nutritional powerhouses that could greatly enhance your diet. They are essentially germinated seeds, sprouting into young plants after being soaked in water for a period. The question of whether to consume them raw or steamed is common among health enthusiasts. Each procedure has a set of its own pros and cons, making …
Ghee and coconut oil are essential ingredients for everyday cooking. The former is more commonly consumed in North India, whereas the latter is popular in the Southern part of the country. From curries and sabzis to bread, they are used to make a wide variety of dishes. However, many often find themselves in a dilemma …
Fruits have a big role to play in keeping the body nourished and healthy. Of the several fruits that are plenty and easily available, the common ones are guava and apple. Both of these are nutrient dense fruits, are natively available, and are flavorful.But a comparison between the two can help you make informed decisions. …
Eggs are a powerhouse of nutrition, full of protein and essential vitamins. When it comes to incorporating eggs into a healthy diet, many people find themselves choosing between boiled eggs and omelettes. While both options are delicious and convenient, they differ in terms of nutritional content, calories, and health benefits. Nutritional value of boiled eggsBoiled …
Oil plays a central role in maintaining overall health and is mostly linked directly with heart health. When it comes to maintaining a healthy heart, most people think of changing their cooking oil first. The oil that we consume can have a beneficial effect or a detrimental effect on the body depending on its properties.Among …
The Indian diet is heavily reliant on rice and roti. While rice is versatile, easy to prepare and can be eaten with almost everything ranging from curd to a heavy gravy chicken dish, roti is equally adored in the country.But when it comes to weight, metabolism and fitness the nutritional composition of both of these …
Everyone loves thick, shiny hair, right? But let's be real - these days, hair fall and thinning have become quite common. And it's not just one reason; stress, unhealthy lifestyle choices, pollution, and a lack of proper nutrients all play a part. We end up trying all kinds of stuff to keep our hair healthy, …
