Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin, gives you a stronger immune …
Breakfast is said to be the most important meal of the day, and there's a reason for it. Having the right nutrients in your breakfast determines how you will feel all day long concerning energy levels, metabolism, and one's productivity at work. One essential ingredient in breakfast is protein. Here is why having enough protein …
Akshay Kumar's name is synonymous with fitness, activeness, fun, humor and speaking facts, of course. If you have seen any of his interviews, you must have heard him speaking about his lifestyle habits which leaves everyone surprised.The 57 year old actor has always spoken about waking up early. Even his co-stars have also spoken about …
Consistently waking up at the same time each morning has many health benefits. It helps regulate your body's internal clock, leading to better sleep quality and overall well-being.One advantage of consistent wake-up times is establishing a regular sleep schedule. By training your body to wake up at a specific time, you'll feel tired and ready …
Selena Gomez Makes Special Appeal to Voters: 'Long lines Are Really...'Selena Gomez recently took to X to encourage fans to “stay in line” and cast their vote, urging people not to leave polling lines even if they’re long. In her video, she passionately reminded viewers, “We need your voice and vote for your future,” and …
Delhi's air pollution has grabbed global headlines. Every year Delh's air turns poisonous making it difficult for natives to reside in the national capital.Residents from Anand Vihar, one of the most polluted areas currently, have serious health complaints. The air quality index (AQI) here is consistently in the 'severe' category. On Friday, the overall AQI …
A study has uncovered how microbes in one's gut helps manage stress by interacting with the body's circadian rhythms, or biological clock.Researchers from the University College Cork, Ireland, found that the trillions of microorganisms in the gut -- or the gut microbiome -- control the hormones produced in response to stress in a time-dependent manner.A …
We all buy fruits and vegetables on a daily basis. While most of us prefer buying fresh produce, others rely on frozen options available in the market. However, there remains a constant debate about whether fresh produce is better than frozen. We're sure you've been advised to buy particular types of fruits and vegetables, right? …
When it comes to leading a healthy lifestyle, Akshay Kumar stands as a living example of discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking …
Oral hygiene is crucial for maintaining healthy teeth, gums, and mouth. While some of us are quite diligent about it, others may not give it as much importance. If you fall into the latter category, you may have faced some dental problems at some point. These could manifest as cavities or other symptoms such as …
