In India, smog season has become a growing public health crisis, especially in cities such as Delhi, Mumbai, and Kolkata, where air pollution levels spike during the winter months. Factors such as vehicular emissions, industrial activities, stubble burning, and construction dust contribute to dangerously high levels of particulate matter (PM2.5), nitrogen dioxide, and sulphur dioxide …
When your mind is constantly overburdened by work, technology, or other distractions, creativity can take a hit. Taking a break in a park provides a natural way to recharge and stimulate creative thinking. Research shows that exposure to nature enhances problem-solving skills and increases creative output. Whether you’re writing, designing, or brainstorming, nature can boost …
Legendary Mike Tyson opened up on the health scare that he faced in the lead-up to his fight against Jake Paul. Tyson was originally set to fight Paul on July 20, but the bout was postponed due to an ulcer flare-up of the 58-year-old. Tyson took to X after his November 15 showdown against Jake …
Nearly 15 million people in the United States work full-time night shifts, evening shifts, and rotational shifts, CDC reports. In the modern world, some jobs can be demanding, and working across different time zones has become more common. Working such non-conventional shifts has a significant impact on health. According to the National Sleep Foundation, there …
As the crisp winter air begins to flow, our bodies crave something warm and nourishing. And honestly, what better way to embrace the winter season than with a hearty bowl of soup? There are endless varieties of soups that are both delicious and immune-boosting. You might think that all immunity-boosting soups are made with meat, …
Carlos Alcaraz overcame bad health to get the better of Andrey Rublev in the group match of the ATP Finals 2024 in Turin. On Wednesday, November 13, the Spaniard beat his Russian opponent 6-3 7-6 (8) in the John Newcombe Group. Earlier in his match against Casper Ruud, Alcaraz did not look on top of …
If you're reading this, chances are you know how important gut health is to your overall wellness. A healthy gut doesn't just mean smooth digestion; it's key for keeping you energetic and strong. An imbalanced gut, on the other hand, can drain your energy, mess with digestion, and leave you reaching for meds. But don't …
Gooey, melty, and just plain delicious - cheese is one ingredient that has an evergreen fan base. Whether sprinkled on top of a piping hot pizza, used to make a sandwich creamier, or eaten whole, cheese has a special place in our hearts and kitchens. Thanks to its ubiquity and long shelf life, we can …
Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …
Turmeric, also known as the golden spice of Indian cuisine, which is widely used in cooking and traditional medicine. It is rich in a compound called curcumin, a potent anti-inflammatory and antioxidant, helping to combat oxidative stress and inflammation in the body. While we all know it as an Ayurveda-approved spice, that is said to …
