When it comes to maintaining healthy hair, proper nutrition plays a significant role. Among the numerous dry fruits that contribute to hair health, walnuts stand out as one of the best for promoting hair growth and maintaining overall hair health. This delicious and nutritious nut is packed with essential nutrients that support hair follicles, improve …
Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals, offering a variety of health benefits.Including curd in your daily diet can provide numerous …
Beer consumption can have some potential benefits like improving heart health, supporting bone density, and lowering the risk of kidney stones. As per a study published in the Indian Journal of Medical Research, moderate beer consumption may have some health benefits. The study also warns it is important to balance potential benefits against risks, as …
Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are plenty of nutritious options to choose from—hearty poha, wholesome parathas, or spicy chillas. However, some seemingly healthy dishes and food combinations might not be as beneficial as they …
Spinach is a nutrient powerhouse, rich in fiber, vitamins A, C, and K, as well as iron, calcium, and magnesium. The fiber in spinach promotes digestive health and reduces cholesterol levels, thereby decreasing the risk of heart disease. Potassium and magnesium in spinach help regulate blood pressure, further supporting heart health. Additionally, its antioxidants and …
Protein is vital for muscle growth and overall health. It repairs and builds tissues, including muscles, by providing amino acids for muscle repair and strengthening.In summary, protein is essential for muscle growth and overall health. It repairs and builds muscles, supports physiological functions, and contributes to weight management. Including enough protein in the diet is …
This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes the significance of strength training to preserve muscle mass, monitoring waist size to reduce health risks with age, prioritizing heart health, annual health check-ups for early detection and longevity, and the essential role of …
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of …
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of …
Delhi's air quality has worsened further and GRAP 4 has been put into action. GRAP or Graded Response Action Plan with stage IV restrictions have been ordered to be implemented across Delhi NCR. Delhi's Air Quality Index (AQI) stood at 484, the worst this season, at 8 am, according to the Central Pollution Control Board …
