Stress is part of life, but it doesn't just mess with your mood - it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices …
Let's agree—mornings set the tone for the rest of the day. With the right foods, we can make them even better. Many of us rely on certain foods and drinks to boost our digestive health. From detox water to herbal teas, the options are endless. Among these popular choices are lemon and apple cider vinegar—both …
With many focussing on fitness and wellness over the last few years, the on-the-go shelf products claiming that they are healthy have also increased. Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over …
When it comes to health and fitness, people talk about exercise, diets, and weight loss strategies. But what if we told you that the secret to better fitness and a more fulfilling life lies in your stomach? Your gut health plays a very important role in almost every aspect of your overall well-being, from physical …
Ask any chai-lover to define chai, the only reply you will get is comfort. It is one popular beverage that not only helps us kick-start the morning, but also keeps us energetic throughout the day. In fact, chai is such a popular beverage that you will find a dedicated 'chai ka dabba' in every household. …
Let’s face it—social gatherings can sometimes feel like an emotional rollercoaster ride. Sometimes they’re fun and full of laughter, but other times, they’re like walking through a minefield of awkward moments and unnecessary drama. The good news? You don’t have to let the chaos get to you. With a few simple tricks, you can survive …
Former India cricketer Vinod Kambli, admitted to the ICU of a private hospital in Thane district, developed a fever on Tuesday, but his condition was stable, doctors treating him said on Tuesday. Kambli (52) is responding to the treatment for urinary tract infections for which he was admitted at Akruti Hospital near Bhiwandi …
Dr Vivek Dwivedi, treating former India cricketer Vinod Kambli at Aakriti Hospital in Thane, said on Tuesday that the 52-year-old's brain condition is not stable. Kambli was admitted to the hospital on Saturday evening after experiencing muscle cramps and dizziness at home. Earlier in December, Indian cricket icon Sachin Tendulkar met his childhood …
Yoga NidraYoga Nidra, sometimes called "yogic sleep," is a type of guided meditation that is done while in a position of lying down. It provides the brain with a much-needed reset, which results in deep relaxation, increased attention, and improved memory. Source link
Winter in India arrives like a gentle whisper, draping the land in a cool embrace. The golden sun softens its glare, casting a mellow glow over dewy mornings. Mist dances over rivers, and fields wear a silvery veil at dawn. The air hums with the aroma of wood fires and spiced chai, warming hands and …
