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The human brain is one of the most vital organs, controlling every function of the body, from basic survival instincts to complex reasoning and creativity. Maintaining a healthy brain is crucial for success, as it directly impacts productivity, decision-making, emotional balance, and creativity. Successful people recognize this and adopt habits that ensure their brains remain …

While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine consumption is part of social gatherings and meals. Red wine, in particular, is rich in antioxidants like resveratrol, which may have heart benefits. However, they don’t consume alcohol daily or in large …