Stress is part of life, but it doesn't just mess with your mood - it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices …
Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are plenty of nutritious options to choose from—hearty poha, wholesome parathas, or spicy chillas. However, some seemingly healthy dishes and food combinations might not be as beneficial as they …
A team of US researchers has found that Salmonella bacteria -- a major reason behind food poisoning -- gets inside the gut by tricking the protective bacteria. According to the World Health Organization (WHO), about 600 million people get sick from unsafe food every year, while 420,000 people annually die from unsafe food.Salmonella is the …
If you're reading this, chances are you know how important gut health is to your overall wellness. A healthy gut doesn't just mean smooth digestion; it's key for keeping you energetic and strong. An imbalanced gut, on the other hand, can drain your energy, mess with digestion, and leave you reaching for meds. But don't …
Are you someone who loves drinking smoothies? Is it a must-have on your breakfast table, and do you often experiment with different smoothie recipes? If so, it's time to reconsider. Sure, smoothies taste delicious, are easy to make, and quite wholesome. They are often touted as a "healthy" beverage that you can include in your …
A study has uncovered how microbes in one's gut helps manage stress by interacting with the body's circadian rhythms, or biological clock.Researchers from the University College Cork, Ireland, found that the trillions of microorganisms in the gut -- or the gut microbiome -- control the hormones produced in response to stress in a time-dependent manner.A …
