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02:57 IST:The Windies declared on a commanding 450/9, with Justin Greaves standing tall on a magnificent unbeaten 115. Jayden Seales and Shamar Joseph added quick late runs, setting the stage for their bowlers. Bangladesh’s openers started cautiously, fending off fiery pace spells, but Seales broke through, dismissing Zakir Hasan just as he found rhythm. Mikyle Louis dropped a sitter to …

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals, offering a variety of health benefits.Including curd in your daily diet can provide numerous …