Fruits and vegetables are both loved and dreaded by people. Give them a dragon fruit and they might not like it, but a juicy red tomato will sparkle their eyes! Here we mention 10 Indian fruits that are bright and red in colour. Source link
Tag: Fruits
Per capita availability of fruits and vegetables in India increased by 7 kg and 12 kg, respectively, in the last decade, according to SBI Research report. The main increase in the per capita production of fruits and vegetables has been in Madhya Pradesh, Uttar Pradesh, Punjab and J&K. The report said India produces 227 kg …
Protein in dry fruitsProtein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. Source link
Dry fruits that are rich in good cholesterol Source link
The much-anticipated South African stone fruit season is here, bringing a bounty of juicy peaches, nectarines, and plums to the Indian market. Known for their exceptional taste, vibrant color, and premium quality, these stone fruits promise to delight Indian consumers with their freshness and versatility. South Africa, celebrated globally for its fertile lands and state-of-the-art …
Fruits are pretty amazing, aren't they? Whether it's watermelon in the summer or a banana in winter, they're a treat that's always in season. They're healthy, flavourful, and super convenient. But did you know you can make them even better for your body? Just pair them with dry nuts, and you'll unlock a whole new …
Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin. Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in red blood cell formation, nerve function, and DNA synthesis. …
Here are some amazing winter fruits which could be great for your skin. Source link
Including fruits in your diet is a smart way to shed excess weight while staying nourished. Indian fruits, in particular, are abundant in nutrients, low in calories, and high in fiber, making them perfect for weight loss.By eating these fruits at the right time and in the right ways, you can enjoy their benefits while …
In a time when food wastage is a growing concern, freezing has emerged as an easy and effective solution. Of course, consuming them fresh is always better but sometimes freezing them is a great option if they are going to rot soon. Preserving food at its peak locks in freshness, flavour, and, most importantly, nutrients. …
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