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Methi (fenugreek) is a winter wonder veggie known for its flavour and aroma. During chilly months, dishes like methi paratha and aloo methi ki sabzi are a total hit! But methi isn't just tasty-it's also packed with health benefits. The fibre in methi helps keep your digestive system on track, and it's loaded with antioxidants …

As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …

Tennis star Iga Swiatek accepted a one-match suspension after testing positive for a banned substance in an out-of-competition test in August 2024, the International Tennis Integrity Agency said on Thursday, November 28.Iga Swiatek, a five-time Grand Slam champion, tested positive for a prohibited substance -- trimetazidine (TMZ), which is used as a heart medication. However, …