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In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot …

Ravichandran Ashwin stunned the cricket world after the third India vs Australia Test in Brisbane as he announced his retirement from international cricket. Being the highest wicket-taker among active bowlers with 537 scalps, many expected Ashwin, 38, to continue for some more time. However, he retired with two Tests left in the ongoing …