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This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening to uplifting music. Additionally, practicing gratitude is highlighted as an effective way to reduce stress and enhance mood. These lifestyle hacks can be applied in every dimension of …

In this video, learn how to prepare a winter diet that helps combat health issues and boosts warmth and immunity. The video suggests using ghee for rice and chapatis to increase warmth. It also emphasizes the nutritional benefits of sweet potatoes for breakfast and salads. Amla, known as the vitamin powerhouse, is recommended for infection …

15:38 IST:Sri Lanka (Playing XI) - Nishan Madushka (WK) (In for Pathum Nissanka), Avishka Fernando, Nuwanidu Fernando (In for Kusal Mendis), Sadeera Samarawickrama, Charith Asalanka (C), Janith Liyanage, Chamindu Wickramasinghe (On ODI debut) (In for Kamindu Mendis), Maheesh Theekshana, Jeffrey Vandersay, Dilshan Madushanka (In for Asitha Fernando), Mohamed Shiraz (In for Dunith Wellalage).  Source link